Fruit Before Noon

 

• Breakfast: Fruit salad [3 to 5 fruit]
• Avoid orange fruit or juice.
• Fruit should be FRESH and VARIED
• Banana or melon should be eaten on its own.
• [Bananas can also be eaten with porridge…taken as supper]

 

Planning main meals

FIRST THINK vegetables…then add either proteins OR carbs.

 

Try to eat each part of the plant every day - root, stem, leaves, flower, fruit [mornings ONLY], seeds, nuts.

 

                  

either			or
Carbohydrates			Proteins
Potatoes Grains: wheat, rice	Barley, oats, rye, etc.	or	Fish and poultry	Meat	Dairy and egg

 

NEVER mix the two categories.

 

And remember, BEGIN PLANNING WITH THE VEGETABLES!

Use olive- or sunflower oil for cooking and preparation.

Drink at least 2 litres of STILL water a day. Always drink between meals, not at meals. Only have enough fluid at meals to keep your mouth moist.

Snack on mixed nuts and seeds…keep peanuts to a minimum.

 

 

BANNED for the first six weeks

Ÿ       

• alcohol
•  hot peppers, curry etc.
• aspirin - except on medical advice
• peanuts
• oranges - fruit and juice
• caffeine - in coffee, tea, coke, chocolate, cocoa [do not take decaffeinated…use infusions e.g. Camomile, peppermint etc.]
• smoking
• milk 
• wheat & all wheat products [if you have trouble with wheat, or need to be gluten free ]